Jelqing Exercises
Many men have experienced great results from these exercises. However, you definitely want to do them safely and properly. Before we start, it’s important that we learn the basics of safety.
The Risks of Improper Jelqing
The most common risk of improper Jelqing is ruptured blood vessels within the penis. Fortunately this is easily preventable. Avoid this scary sounding injury by simply never doing a Jelqing exercise with a fully erect penis.
The Importance of Warming Up for Jelqing
Just like any other physical exercise, you need to warm up before your Jelqing exercise session and go through a cool down period after.
The easiest Jelqing warm-up involves hot water and a washcloth. If that sounds painful, don’t worry. The water does not need to be scalding hot – just hot enough to stimulate blood flow. Go with a temperature that you can handle.
Take the hot water and soak the washcloth in it. Now, hold the wash cloth that you used to soak up the hot water and put in on your penis for a couple of minutes. This starts the blood flow and ensures a productive Jelqing session. You will also want to repeat this after your Jelqing session for the cooldown.
Jelqing Exercises
You’re not limited to just one Jelqing Exercise. Let’s take a look at a couple of the most popular and effective Jelqing exercises.
Note: Jelqing is best performed in the morning when your testosterone levels are the highest.
Jelqing Exercise #1
Form an “O” shape with the thumb and index finger on your left hand. Now, take this formation and stroke forward in a milking motion.
This will help your blood start pumping within your penis. Now, when your left hand reaches your right hand, it’s time to switch hands and repeat this Jelqing process. Jelqing is usually done for about a hundred strokes. The amount of time that this takes depends upon the speed that you’re Jelqing (usually just a couple of minutes).
Reminder: Remember that if you Jelq with a dry penis you will experience chafing and discomfort. Use the lube of your choice prior to your Jelqing session.
Conclusion
Jelqing has been around for thousands of years for one simple reason - it works. If you Jelq carefully and consistently you should see the same results. Not only will you likely see an increase in size, you may notice harder, healthier erections.